"Hello Health Seekers,
I'm Amanda, Welcome to my site!
Movement and exercise have always been a part of my daily life.
I trained as a dancer and danced professionally before training as a certified Yoga & Pilates Instructor and Certified Personal Trainer and Massage Therapist. I enjoy working with people of all ages and abilities.
My Yoga and Pilates classes are based in and around the villages of Bordon and Alton, Hampshire.
I have worked for Google, Time Warner and AOL as their onsite Yoga & Pilates teacher, for many years before becoming a mum and moving to Hampshire. As well as training clients 1 to 1 at Yoga & Pilates studios across London.
I'm a mum of two, who enjoys being outdoors walking, hiking, mountain biking and skiing. As well as my life long love of movement and exercise. I am a fully qualified Yoga and Pilates Instructor certified with Sampoorna Yoga, My Vinyasa Practice, YMCA Fit and Future Fit Training, I hold current up to date public liability insurance for Yoga, Pilates, Personal Training & Massage. I am delighted to offer group classes and 1 to 1 Yoga and Pilates sessions and pre teen and teens are welcome to join my classes with a parent. Check out my class booking page to book your session now.
I look forward to meeting you in class soon."
Amanda Frost
Amanda Frost
Yoga & Pilates Instructor
YOGA
Yoga is an ancient practice born in India to bring balance to your mind and body. Yoga will help improve all aspects of your life and not only build your strength and flexibility but also teach you to breathe more freely and develop a more calm and balanced approach to life.
I teach Hatha Yoga and Vinyasa Yoga. My yoga classes are great for beginners, with Yoga asanas or poses linked together in a flowing Vinyasa style, to keep you moving and get your blood flowing.
With regular practice you will feel the many benefits of Yoga including, better muscle tone, improved flexibility and balance, improved sleep and overall sense of wellbeing. And better mental and physical health.
Designed so you leave your yoga class feeling relaxed, recharged and happy.
I offer group classes and 1 to 1 Pilates or Yoga and Pilates & Yoga in the comfort of your home. Contact Us to book.
PILATES
Pilates builds a strong core at its foundation which we need to control our bodies posture and movement. My class are ideal for health seekers who want to get back into exercise after an injury or childbirth.
All my Pilates classes are low impact and you can take them at your own pace. Pilates is great for all round toning and restoring lost strength. I always structure a focused warm up, followed by precise toning and strengthening exercises and finish with a mobility targeted stretch.
I teach Pilates to all levels and abilities. And I aim to make Pilates accessible to all students.
Class Timetable
Tuesday 6pm Beginners Pilates
Tuesday 7pm Pilates Mixed Ability
Tuesday 8pm Hatha Yoga
Wednesday 7pm Pilates mixed ability
Thursday 9.15am Gentle Yoga
Friday 9.15am Pilates mixed ability
Book Now
Subscribe to our newsletter
Sign up to receive email updates on our new classes and courses.