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©2019 by Amanda Frost Ltd  U.K. Company no: 06438082

T/A Yoga & Pilates Hampshire.

 

Live Interactive Web Classes

  • Immerse yourself in a fully interactive class delivered to you from my professional home studio.
     

  • This is not a low budget webinar or live stream like you see on Facebook. We have professional lights, a high quality HD camera and microphone so you can see and hear me perfectly.
     

  • Our studio has a large projector screen so I can see your movement and posture to provide you with personalised corrections and alternatives.
     

  • Great household value - join as a couple or family and attend your webclass from a single device with just one booking.
     

  • 5 week courses to guarantee consistent teaching and allow you to achieve the best results.
     

  • Limited spaces to provide best possible experience.
     

  • Easy registration and fast checkout with PayPal.
     

  • Stable streaming platform via Zoom Webinar Software.
     

  • Multiple device access - Use your, ipad, pc, mac, or (smartphone connected to your tv).
     

 

 

HATHA YOGA & FAMILY YOGA

Focus on the present moment. Among its many benefits, this class helps improve numerous aspects of your life. Those who have tried this practice have described feeling more relaxed and less distracted by their fleeting thoughts, demonstrating an enhanced ability to solve problems and recall information better. And improved sleep.
 

Hatha means Sun and Moon. Just like yin and yang both are equally important. 

 

In my Yoga Course we will practice finding balance, calm and equilibrium in both mind and body. Through a series of flowing Yoga postures and breathing exercises. Finishing with an amazing relaxation session set to music and singing bowls.

 

My classes are all designed to increase your flexibility, build lung capacity, strength and stamina guided by an experienced teacher with over 15 years teaching experience. This is a perfect opportunity to sample Hatha Yoga for the first time in a calm, welcoming and friendly atmosphere.

 

PILATES
 

Pilates is a great all round toning and strengthening class. Which focuses on working your core, abdominal and back muscles. It incorporates a warm up, followed by gentle toning and strengthening exercises. Finishing with a good stretch.

 

Pilates class is a great way to get back into exercise after an injury or childbirth. As it is no impact and you can take the class at your own pace in a non competitive and friendly environment. 

This particular class helps build a strong core from which one can transition into new exercises. levels from beginner to advanced. With this class, you will learn and practice the tools needed to lead a healthy and fit lifestyle. 

Yoga Class

 

HATHA FLOW YOGA

I teach Hatha based Flow classes. Focusing on all three areas of physical practice including pranayama (breathing), yoga postures (asana) and relaxation & meditation. A wonderful way to wake up your body and exercise after a break. You will learn to work at your own pace under the guideance of an experienced teacher. Suitable for all levels of fitness. 
This popular class is based on the belief that mental and physical health are interrelated, and should be conditioned together. All of the classes at Yoga & Pilates Hampshire attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind.