Founded in 2016 by Amanda Frost, we believe in living a life full of joy, gratitude, and free of judgement. We are based in Kingsley, Hampshire close to the towns of Bordon, Alton and Farnham, and surrounding villages.
Our goal is to provide high quality and affordable Pilates & Yoga Courses in the East Hampshire area. For anyone needing an hour of body weight exercise and relaxation. By coming together to do regular flowing Yoga and Pilates sessions and practice breathing deeply.
If it’s improved health, weight loss, flexibility, strength or relaxation is your goal you have come to the right place.
After leaving the corporate world working as the on site Pilates & Yoga Instructor for blue chip companies Google, AOL and Time Warner and in several health clubs across London. Amanda moved to Hampshire to become a mum and set up her own Yoga & Pilates business. She has trained weekend warriors to triathletes since graduating from her teacher training in 2003 (over 15 years ago).
Amanda is a certified and insured Hatha Yoga Teacher (Yoga Alliance RYT 200 hrs), Vinyasa Yoga Teacher (YMCA Fit), Pilates Matwork Instructor (Future Fit Training), a member of the register of exercise professionals (REPs) and certified by the Yoga Alliance.
Pre and post natal exercise (Future Fit Training). Nutrition (City & Guilds) and MAT Specialist (Muscle Activation Technique).
Have a look on the Classes Page to read about the services we offer. And click on my Blog to read lots useful information about what to expect and what to bring to your class.Then just book yourself on to your chosen class on the Online Classes page.